5 Gut-Healing Foods That Will Kickstart Your Journey to a Healthier Gut

If you’ve been struggling with digestive issues or simply want to improve your overall gut health, you’ve come to the right place. This post will introduce you to five incredible foods that can work wonders for your gut and help kickstart your journey to a healthier digestive system.

Who am I to speak about gut health? No, I’m not a doctor who specializes in gut health, I’m just a woman who has struggled with digestive issues for over 13 years and was fed up with the “just deal” mentality and decided to take matters into my own hands. Knowledge is power and I would love to share my knowledge with you so that you don’t struggle as long as I did.

* Please consult your doctor before beginning any nutrition, supplement, or lifestyle program, especially those taking prescription or over-the-counter medications regarding potential interactions between medications you are taking and nutritional supplements.

Fermented Foods: A Probiotic Powerhouse

Fermented foods are like superheroes for your gut. They are teeming with beneficial bacteria known as probiotics that promote a healthy balance of gut flora. Yogurt, kefir, sauerkraut, kimchi, and kombucha are some fantastic examples of fermented foods that you can easily incorporate into your diet. These probiotic powerhouses not only aid in digestion but also boost your immune system, reduce inflammation, and even enhance nutrient absorption. So, why not add a dollop of yogurt to your morning smoothie or enjoy a serving of tangy sauerkraut with your favorite meal?

Tips

Try Okios Pro to not only benefit from the fermentation but also 23g of protein. Which is a wonderful aid in overall health. I like to mix it with my smoothie in the morning or make a smoothie bowl with fruit and almonds.

Fiber-Rich Fruits and Vegetables: Nature’s Digestive Cleansers

When it comes to gut health, fiber is your best friend. Fruits and vegetables packed with fiber act as natural digestive cleansers, helping to keep things moving smoothly through your intestines. Broccoli, berries, avocados, artichokes, and sweet potatoes are excellent choices. Fiber also acts as a prebiotic, providing nourishment for the beneficial bacteria in your gut. So, make it a habit to fill your plate with colorful fruits and veggies, and your gut will thank you for it!

Tips

Do you struggle to get your fruits and veggies in and need a little extra help to boost your fiber intake? I have found a supplement added to my morning protein smoothie or my yogurt, hello fermented habit stacking, does wonders for my digestive system. No more irregular bowel movements in my future.

Check out my prebiotic fiber of choice!

*As an Arbonne Consultant, similar to an affiliate, I will earn a commission on any purchases made at no extra cost to you. In contrast with most affiliate programs, I am available to help guide you on your health journey and make your experience with Arbonne enjoyable. With over 400+ clean and sustainable wellness products Arbonne has your mind, body, and skin covered.

Bone Broth: Liquid Gold for Gut Restoration

Bone broth has been used for centuries as a healing elixir, and it’s no wonder why. Rich in amino acids, collagen, and gelatin, bone broth is a magical potion that can help repair and restore your gut lining. This nourishing elixir not only aids digestion but also reduces inflammation, supports joint health, and boosts your immune system. Whether sipped on its own or used as a base for soups and stews, incorporating bone broth into your diet is a simple and delicious way to promote a healthier gut.

Tips

• Consumer while hot
• Mix chicken and beef broth for a better taste
• College Inn is a good low-cost entry available at most grocers
• Dr. Kellyann is a higher-quality option

Ginger: The Soothing Spice

Ginger, with its warm and invigorating flavor, has long been celebrated for its digestive properties. It is known to alleviate nausea, reduce bloating, and calm inflammation in the gut. Gingerols, the bioactive compounds found in ginger, have been shown to stimulate digestive enzymes, aiding in better nutrient absorption. You can enjoy ginger in various forms, whether it’s adding freshly grated ginger to your tea, using it as a spice in your cooking, or even incorporating it into refreshing smoothies.

Tips

I try as hard as I can to get in all the right foods for a healthy gut and lifestyle, but to be honest some days I fall short because, well, life is busy! This GutHealth Digestion & Microbiome Support helps me stay on track even when a day didn’t go to plan. Keeping a healthy gut flora is a must for my pain management and everyday happiness. I sleep better, have more energy, support a stronger immune system, and overall am in a better mood when I’m giving my gut the right nutrients day in and day out. GutHealth allows me to stay on track!

Papaya: The Digestive Wonder Fruit

Say hello to papaya, the digestive wonder fruit. Papain, an enzyme present in papaya, helps break down proteins and aids in digestion. It can alleviate constipation, bloating, and other digestive discomforts. Additionally, papaya is rich in fiber, antioxidants, and vitamins, making it a fantastic addition to your gut-healing journey. Enjoy it on its own, in salads, or as a refreshing smoothie ingredient.

Tips

As you can probably tell now I like to habit stack to make life easier. Add the papaya to your morning smoothie! You can actually combine 4 of the 5 suggestions in a morning smoothie and have a breakfast powerhouse. That’s what I do, at least, but please do me a favor and don’t put the bone broth in your smoothie that will not turn out well haha! Alas, somethings must stay separate.

Takeaway

Embarking on a journey to improve your gut health doesn’t have to be complicated or daunting. By incorporating these five gut-healing foods into your diet, you can kickstart your journey to a healthier gut.

If you would like to join me on my journey to balancing a healthy lifestyle, raising two kiddos, and traveling as much as possible join my community newsletter for uplifting stress-LESS inspiration weekly.